Overcoming depression and anxiety

Depression and anxiety are two conditions that are part and parcel of
human life. The aim of the talk is to provide people with practical and
simple solutions to prevent, deal with and overcome the daily depressions
and anxieties that one is facing in his life. Change of lifestyle, mindset
and views along with practical exercises that can be done without much
effort shall be suggested. The speaker shall combine scientific data, life
experiences and humorous anecdotes to elucidate the same.

About Dr. Avinash De Sousa:
Dr. Avinash De Sousa, a Mumbai based Psychiatrist & Psychotherapist, is
the Director of Know More Consultancy Pvt Ltd – a company  that works in
the area of Corporate Consultancy and Holistic Life Enhancement. He is a
Research Associate at the Department of Psychiatry, Lokmanya Tilak
Municipal Medical College, Mumbai, and has over 230 publications in
national and international journals and is the author of 8 books on the
subject. In addition to a psychiatry degree –he also has a Masters in
Counseling & Psychotherapy, an M Phil in Applied Psychology, and MBA in
Human Resource Development. He has been awarded a Doctorate in Clinical
Psychology from the University of Herdfordshire UK in the year 2011.